#65 Ana Ávila: How to avoid burn out

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00:00

Ana Ávila, author of Aprovecha Bien El Tiempo, shares her insights around how to identify and avoid burnout, how to rest well and how to master technology rather than letting it control us.

For Ana Ávila: https://anaavila.org/ana

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Released on 15 Aug 2023

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        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • Setting.php#20premier640μsselect * from `settings` where `setting_key` = 'web_login_modal_title' limit 1
        Bindings
        • 0: web_login_modal_title
        Backtrace
        • app/Models/Setting.php:20
        • app/Helpers/Settings.php:6
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • Setting.php#20premier420μsselect * from `settings` where `setting_key` = 'web_login_modal_subtitle' limit 1
        Bindings
        • 0: web_login_modal_subtitle
        Backtrace
        • app/Models/Setting.php:20
        • app/Helpers/Settings.php:6
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • ContentFamilyTrait.php#18premier1.1msselect * from `brand_pages` where `brand_pages`.`brand_id` = 86 and `brand_pages`.`brand_id` is not null and ((not exists (select * from `brands` where `brand_pages`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `brand_pages`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `brand_pages`.`deleted_at` is null
        Bindings
        • 0: 86
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:104
        • view::components.sections.sub-menu-brand:29
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier860μsselect * from `audio_series` where `audio_series`.`brand_id` = 86 and `audio_series`.`brand_id` is not null and ((not exists (select * from `brands` where `audio_series`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `audio_series`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `audio_series`.`deleted_at` is null
        Bindings
        • 0: 86
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:105
        • view::components.sections.sub-menu-brand:29
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier690μsselect * from `article_series` where `article_series`.`brand_id` = 86 and `article_series`.`brand_id` is not null and ((not exists (select * from `brands` where `article_series`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `article_series`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `article_series`.`deleted_at` is null
        Bindings
        • 0: 86
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:106
        • view::components.sections.sub-menu-brand:29
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier800μsselect * from `podcasts` where `podcasts`.`brand_id` = 86 and `podcasts`.`brand_id` is not null and ((not exists (select * from `brands` where `podcasts`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `podcasts`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `podcasts`.`deleted_at` is null
        Bindings
        • 0: 86
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:107
        • view::components.sections.sub-menu-brand:29
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • Podcast.php#137premier530μsselect * from `brands` where `brands`.`id` = 86 and `brands`.`deleted_at` is null limit 1
        Bindings
        • 0: 86
        Backtrace
        • app/Models/Podcast.php:137
        • view::components.sections.sub-menu-brand:32
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • ContentFamilyTrait.php#18premier670μsselect * from `brand_pages` where `brand_pages`.`brand_id` = 86 and `brand_pages`.`brand_id` is not null and ((not exists (select * from `brands` where `brand_pages`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `brand_pages`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `brand_pages`.`deleted_at` is null
        Bindings
        • 0: 86
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:104
        • view::components.sections.sub-menu-brand:38
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier720μsselect * from `audio_series` where `audio_series`.`brand_id` = 86 and `audio_series`.`brand_id` is not null and ((not exists (select * from `brands` where `audio_series`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `audio_series`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `audio_series`.`deleted_at` is null
        Bindings
        • 0: 86
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:105
        • view::components.sections.sub-menu-brand:38
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier780μsselect * from `article_series` where `article_series`.`brand_id` = 86 and `article_series`.`brand_id` is not null and ((not exists (select * from `brands` where `article_series`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `article_series`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `article_series`.`deleted_at` is null
        Bindings
        • 0: 86
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:106
        • view::components.sections.sub-menu-brand:38
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier890μsselect * from `podcasts` where `podcasts`.`brand_id` = 86 and `podcasts`.`brand_id` is not null and ((not exists (select * from `brands` where `podcasts`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `podcasts`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `podcasts`.`deleted_at` is null
        Bindings
        • 0: 86
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:107
        • view::components.sections.sub-menu-brand:38
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • Setting.php#20premier500μsselect * from `settings` where `setting_key` = 'web_donation_link' limit 1
        Bindings
        • 0: web_donation_link
        Backtrace
        • app/Models/Setting.php:20
        • app/Helpers/Settings.php:6
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      App\Models\Brand
      7Brand.php#?
      App\Models\Podcast
      7Podcast.php#?
      App\Models\Setting
      6Setting.php#?
      App\Models\PodcastEpisode
      5PodcastEpisode.php#?
      section-podcast-player #4llxpzo8tuSfrtJkpYkA
      array:5 [ "data" => array:10 [ "podcast" => App\Models\Podcast {#2065 #connection: "mysq...
          _token
          hk7zQRH9agCHKRdADWF05LKN20lPBti8WZYJDvbm
          ClearShow all
          Date ↕MethodURLData
          #12025-06-22 00:24:14GET/unapologetic/podcasts/episodes/65-ana-avila-how-to-avoid-burn-out6439251