Elaine Heath - Spiritual Practices (N178)

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It's summer and we're feeling generous, so with thought we'd share this month's Nomad Devotional with everyone. If you're a patron of nomad you'll be very familiar with our Devotionals. Each month we ask a guest to offer us a reflection. And then we unpack it with music, song and readings. This month we asked the former Dean of Duke Divinity School Elaine Heath to reflect on the spiritual practices she sees as vital for Christians today, and the spiritual practice that has had a particularly deep impact in her own life. David Blower then responds with music and a couple of new songs. If you want more resources like these, and opportunities to connect with the nomad community, then check out our Patreon page. Nomad can only keep going because a small group of faithful listeners help us pay the bills. Our donors gain access to a wide range of bonus content, such as Nomad Book Club, The Beloved Listener Lounge, Nomad Contemplations, and of course, the Beloved Listener mug! Head over to our Patreon page for more information. If you're not fussed about the bonus content, you can make a one-off or regular donation through PayPal, the links to which you can find on our support page. And if you're looking for other people to share this journey with, then register on our Listener Map, and see if any other nomads are in your area. 

Released on 3 Aug 2018

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