Knowing Ourselves

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Join Jeff Lucas as he discusses knowing ourselves.

Released on 8 Sep 2024

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Request history8.3.12PHP Version152msRequest Duration3MBMemory UsageGET {brand}/podcasts/{podcast}/{episode}Route
    • Booting (30.39ms)time
    • Application (121ms)time
    • 1 x Application (79.96%)
      121ms
      1 x Booting (20.04%)
      30.39ms
      64 templates were rendered
      • 1x templates.podcast-episodes.showshow.blade.php#?blade
      • 1x livewire.section-podcast-playersection-podcast-player.blade.php#?blade
      • 1x components.sections.header-playerheader-player.blade.php#?blade
      • 1x components.sections.header-topheader-top.blade.php#?blade
      • 35x components.iconicon.blade.php#?blade
      • 1x components.player.tracktrack.blade.php#?blade
      • 1x components.modals.modal-confirmationmodal-confirmation.blade.php#?blade
      • 3x components.modals.generic-1generic-1.blade.php#?blade
      • 1x components.sharethissharethis.blade.php#?blade
      • 3x components.cards.episodeepisode.blade.php#?blade
      • 1x components.modals.model-show-signupmodel-show-signup.blade.php#?blade
      • 1x components.sections.sub-menu-brandsub-menu-brand.blade.php#?blade
      • 1x components.sections.sub-menu-genericsub-menu-generic.blade.php#?blade
      • 1x components.recommendations.index-bespokeindex-bespoke.blade.php#?blade
      • 1x components.promotional-blockspromotional-blocks.blade.php#?blade
      • 1x components.sections.footerfooter.blade.php#?blade
      • 2x components.form.inputinput.blade.php#?blade
      • 2x components.form.input-groupinput-group.blade.php#?blade
      • 1x components.layouts.mastermaster.blade.php#?blade
      • 1x components.faviconfavicon.blade.php#?blade
      • 1x components.social-metasocial-meta.blade.php#?blade
      • 1x components.modals.searchsearch.blade.php#?blade
      • 1x components.toast-controllertoast-controller.blade.php#?blade
      • 1x components.modals.model-show-thank-youmodel-show-thank-you.blade.php#?blade
      uri
      GET {brand}/podcasts/{podcast}/{episode}
      middleware
      web
      scope_bindings
      true
      controller
      App\Http\Controllers\PodcastEpisodesController@showPodcastEpisodeForBrand
      namespace
      prefix
      where
      as
      brands.podcasts.episodes.show
      file
      app/Http/Controllers/PodcastEpisodesController.php:40-53
      39 statements were executed (30 duplicates)Show only duplicates51.66ms
      • RedirectMiddleware.php#23premier1.1msselect * from `redirects` where `is_regex` = 1 and `redirects`.`deleted_at` is null
        Bindings
        • 0: 1
        Backtrace
        • app/Http/Middleware/RedirectMiddleware.php:23
        • vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:180
        • vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:116
        • vendor/laravel/framework/src/Illuminate/Routing/Router.php:797
        • vendor/laravel/framework/src/Illuminate/Routing/Router.php:776
      • RedirectMiddleware.php#53premier530μsselect * from `redirects` where `is_regex` = 0 and `match` = '/lucas-on-life/podcasts/episodes/knowing-ourselves' and `is_active` = 1 and `redirects`.`deleted_at` is null limit 1
        Bindings
        • 0: 0
        • 1: /lucas-on-life/podcasts/episodes/knowing-ourselves
        • 2: 1
        Backtrace
        • app/Http/Middleware/RedirectMiddleware.php:53
        • vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:180
        • vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:116
        • vendor/laravel/framework/src/Illuminate/Routing/Router.php:797
        • vendor/laravel/framework/src/Illuminate/Routing/Router.php:776
      • DatabaseSessionHandler.php#97premier430μsselect * from `sessions` where `id` = '5UjkYc9FtJi4I4CNCxM1BjfzAE7jfJQAA5zJPfW6' limit 1
        Bindings
        • 0: 5UjkYc9FtJi4I4CNCxM1BjfzAE7jfJQAA5zJPfW6
        Backtrace
        • vendor/laravel/framework/src/Illuminate/Session/DatabaseSessionHandler.php:97
        • vendor/laravel/framework/src/Illuminate/Session/Store.php:113
        • vendor/laravel/framework/src/Illuminate/Session/Store.php:101
        • vendor/laravel/framework/src/Illuminate/Session/Store.php:85
        • vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:147
      • ContentFamilyTrait.php#42premier700μsselect * from `brands` where `slug` = 'lucas-on-life' and `is_active` = 1 and `brands`.`deleted_at` is null limit 1
        Bindings
        • 0: lucas-on-life
        • 1: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:42
        • vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:61
        • vendor/laravel/framework/src/Illuminate/Routing/Router.php:947
        • vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:41
        • vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:180
      • ContentFamilyTrait.php#59premier650μsselect * from `podcasts` where `podcasts`.`brand_id` = 44 and `podcasts`.`brand_id` is not null and `slug` = 'episodes' and `podcasts`.`deleted_at` is null limit 1
        Bindings
        • 0: 44
        • 1: episodes
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:59
        • vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:56
        • vendor/laravel/framework/src/Illuminate/Routing/Router.php:947
        • vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:41
        • vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:180
      • ContentFamilyTrait.php#59premier8.93msselect * from `podcast_episodes` where `podcast_episodes`.`podcast_id` = 15 and `podcast_episodes`.`podcast_id` is not null and `slug` = 'knowing-ourselves' and `podcast_episodes`.`deleted_at` is null order by `published_at` desc limit 1
        Bindings
        • 0: 15
        • 1: knowing-ourselves
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:59
        • vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:56
        • vendor/laravel/framework/src/Illuminate/Routing/Router.php:947
        • vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:41
        • vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:180
      • Podcast.php#45premier1.03msselect * from `brands` where `brands`.`id` = 44 and `brands`.`deleted_at` is null limit 1
        Bindings
        • 0: 44
        Backtrace
        • app/Models/Podcast.php:45
        • app/Models/Traits/MetaData.php:11
        • view::templates.podcast-episodes.show:2
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • PodcastEpisode.php#181premier1.21msselect exists(select * from `musicables` where `musicables`.`musicable_type` = 'App\Models\PodcastEpisode' and `musicables`.`musicable_id` = 25801 and `musicables`.`musicable_id` is not null) as `exists`
        Bindings
        • 0: App\Models\PodcastEpisode
        • 1: 25801
        Backtrace
        • app/Models/PodcastEpisode.php:181
        • app/Http/Livewire/SectionPodcastPlayer.php:104
        • app/Http/Livewire/SectionPodcastPlayer.php:43
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
        • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
      • PodcastEpisode.php#88premier570μsselect * from `podcasts` where `podcasts`.`id` = 15 and `podcasts`.`deleted_at` is null limit 1
        Bindings
        • 0: 15
        Backtrace
        • app/Models/PodcastEpisode.php:88
        • app/Models/PodcastEpisode.php:181
        • app/Http/Livewire/SectionPodcastPlayer.php:104
        • app/Http/Livewire/SectionPodcastPlayer.php:43
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
      • Podcast.php#216premier590μsselect exists(select * from `music_genres` inner join `musicables` on `music_genres`.`id` = `musicables`.`music_genre_id` where `musicables`.`musicable_id` = 15 and `musicables`.`musicable_type` = 'App\Models\Podcast' and `music_genres`.`deleted_at` is null) as `exists`
        Bindings
        • 0: 15
        • 1: App\Models\Podcast
        Backtrace
        • app/Models/Podcast.php:216
        • app/Models/PodcastEpisode.php:181
        • app/Http/Livewire/SectionPodcastPlayer.php:104
        • app/Http/Livewire/SectionPodcastPlayer.php:43
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
      • SectionPodcastPlayer.php#108premier370μsselect * from `listenable_progress_items` where `listenable_progress_items`.`listenable_type` = 'App\Models\PodcastEpisode' and `listenable_progress_items`.`listenable_id` = 25801 and `listenable_progress_items`.`listenable_id` is not null and `user_id` is null limit 1
        Bindings
        • 0: App\Models\PodcastEpisode
        • 1: 25801
        Backtrace
        • app/Http/Livewire/SectionPodcastPlayer.php:108
        • app/Http/Livewire/SectionPodcastPlayer.php:43
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
        • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:93
      • SectionPodcastPlayer.php#168premier7.84msselect * from `podcast_episodes` where `podcast_id` = 15 and `published_at` < '2024-09-08 11:33:00' and `podcast_episodes`.`deleted_at` is null order by `published_at` desc limit 1
        Bindings
        • 0: 15
        • 1: 2024-09-08 11:33:00
        Backtrace
        • app/Http/Livewire/SectionPodcastPlayer.php:168
        • app/Http/Livewire/SectionPodcastPlayer.php:45
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
        • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:93
      • SectionPodcastPlayer.php#178premier8.15msselect * from `podcast_episodes` where `podcast_id` = 15 and `published_at` > '2024-09-08 11:33:00' and `podcast_episodes`.`deleted_at` is null order by `published_at` asc limit 3
        Bindings
        • 0: 15
        • 1: 2024-09-08 11:33:00
        Backtrace
        • app/Http/Livewire/SectionPodcastPlayer.php:178
        • app/Http/Livewire/SectionPodcastPlayer.php:46
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
        • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:93
      • PodcastEpisode.php#181premier590μsselect exists(select * from `musicables` where `musicables`.`musicable_type` = 'App\Models\PodcastEpisode' and `musicables`.`musicable_id` = 25801 and `musicables`.`musicable_id` is not null) as `exists`
        Bindings
        • 0: App\Models\PodcastEpisode
        • 1: 25801
        Backtrace
        • app/Models/PodcastEpisode.php:181
        • view::livewire.section-podcast-player:4
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • Podcast.php#216premier590μsselect exists(select * from `music_genres` inner join `musicables` on `music_genres`.`id` = `musicables`.`music_genre_id` where `musicables`.`musicable_id` = 15 and `musicables`.`musicable_type` = 'App\Models\Podcast' and `music_genres`.`deleted_at` is null) as `exists`
        Bindings
        • 0: 15
        • 1: App\Models\Podcast
        Backtrace
        • app/Models/Podcast.php:216
        • app/Models/PodcastEpisode.php:181
        • view::livewire.section-podcast-player:4
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
      • Setting.php#20premier400μsselect * from `settings` where `setting_key` = 'web_donation_link' limit 1
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        Backtrace
        • app/Models/Setting.php:20
        • app/Helpers/Settings.php:6
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • Setting.php#20premier620μsselect * from `settings` where `setting_key` = 'web_donation_link' limit 1
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        Backtrace
        • app/Models/Setting.php:20
        • app/Helpers/Settings.php:6
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • Setting.php#20premier410μsselect * from `settings` where `setting_key` = 'web_donation_link' limit 1
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        Backtrace
        • app/Models/Setting.php:20
        • app/Helpers/Settings.php:6
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • PodcastEpisode.php#120premier560μsselect * from `brands` where `brands`.`id` = 44 and `brands`.`deleted_at` is null limit 1
        Bindings
        • 0: 44
        Backtrace
        • app/Models/PodcastEpisode.php:120
        • view::livewire.section-podcast-player:113
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • PodcastEpisode.php#181premier480μsselect exists(select * from `musicables` where `musicables`.`musicable_type` = 'App\Models\PodcastEpisode' and `musicables`.`musicable_id` = 25801 and `musicables`.`musicable_id` is not null) as `exists`
        Bindings
        • 0: App\Models\PodcastEpisode
        • 1: 25801
        Backtrace
        • app/Models/PodcastEpisode.php:181
        • app/Http/Livewire/SectionPodcastPlayer.php:132
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
        • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:93
      • Podcast.php#216premier510μsselect exists(select * from `music_genres` inner join `musicables` on `music_genres`.`id` = `musicables`.`music_genre_id` where `musicables`.`musicable_id` = 15 and `musicables`.`musicable_type` = 'App\Models\Podcast' and `music_genres`.`deleted_at` is null) as `exists`
        Bindings
        • 0: 15
        • 1: App\Models\Podcast
        Backtrace
        • app/Models/Podcast.php:216
        • app/Models/PodcastEpisode.php:181
        • app/Http/Livewire/SectionPodcastPlayer.php:132
        • vendor/laravel/framework/src/Illuminate/Container/BoundMethod.php:36
        • vendor/laravel/framework/src/Illuminate/Container/Util.php:41
      • PodcastEpisode.php#88premier560μsselect * from `podcasts` where `podcasts`.`id` = 15 and `podcasts`.`deleted_at` is null limit 1
        Bindings
        • 0: 15
        Backtrace
        • app/Models/PodcastEpisode.php:88
        • app/Models/Traits/ThumbnailImage.php:26
        • app/Models/Traits/ThumbnailImage.php:66
        • view::livewire.section-podcast-player:168
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
      • PodcastEpisode.php#120premier390μsselect * from `brands` where `brands`.`id` = 44 and `brands`.`deleted_at` is null limit 1
        Bindings
        • 0: 44
        Backtrace
        • app/Models/PodcastEpisode.php:120
        • view::livewire.section-podcast-player:168
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • PodcastEpisode.php#88premier620μsselect * from `podcasts` where `podcasts`.`id` = 15 and `podcasts`.`deleted_at` is null limit 1
        Bindings
        • 0: 15
        Backtrace
        • app/Models/PodcastEpisode.php:88
        • app/Models/Traits/ThumbnailImage.php:26
        • app/Models/Traits/ThumbnailImage.php:66
        • view::livewire.section-podcast-player:168
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
      • PodcastEpisode.php#120premier460μsselect * from `brands` where `brands`.`id` = 44 and `brands`.`deleted_at` is null limit 1
        Bindings
        • 0: 44
        Backtrace
        • app/Models/PodcastEpisode.php:120
        • view::livewire.section-podcast-player:168
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • PodcastEpisode.php#88premier440μsselect * from `podcasts` where `podcasts`.`id` = 15 and `podcasts`.`deleted_at` is null limit 1
        Bindings
        • 0: 15
        Backtrace
        • app/Models/PodcastEpisode.php:88
        • app/Models/Traits/ThumbnailImage.php:26
        • app/Models/Traits/ThumbnailImage.php:66
        • view::livewire.section-podcast-player:168
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
      • PodcastEpisode.php#120premier470μsselect * from `brands` where `brands`.`id` = 44 and `brands`.`deleted_at` is null limit 1
        Bindings
        • 0: 44
        Backtrace
        • app/Models/PodcastEpisode.php:120
        • view::livewire.section-podcast-player:168
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:84
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:59
        • vendor/laravel/framework/src/Illuminate/View/View.php:195
      • ContentFamilyTrait.php#18premier1.21msselect * from `brand_pages` where `brand_pages`.`brand_id` = 44 and `brand_pages`.`brand_id` is not null and ((not exists (select * from `brands` where `brand_pages`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `brand_pages`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `brand_pages`.`deleted_at` is null
        Bindings
        • 0: 44
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        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:104
        • view::components.sections.sub-menu-brand:29
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier750μsselect * from `audio_series` where `audio_series`.`brand_id` = 44 and `audio_series`.`brand_id` is not null and ((not exists (select * from `brands` where `audio_series`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `audio_series`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `audio_series`.`deleted_at` is null
        Bindings
        • 0: 44
        • 1: 1
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        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:105
        • view::components.sections.sub-menu-brand:29
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier3.28msselect * from `article_series` where `article_series`.`brand_id` = 44 and `article_series`.`brand_id` is not null and ((not exists (select * from `brands` where `article_series`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `article_series`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `article_series`.`deleted_at` is null
        Bindings
        • 0: 44
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:106
        • view::components.sections.sub-menu-brand:29
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • ContentFamilyTrait.php#18premier720μsselect * from `podcasts` where `podcasts`.`brand_id` = 44 and `podcasts`.`brand_id` is not null and ((not exists (select * from `brands` where `podcasts`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `podcasts`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `podcasts`.`deleted_at` is null
        Bindings
        • 0: 44
        • 1: 1
        • 2: 1
        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:107
        • view::components.sections.sub-menu-brand:29
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • Podcast.php#138premier490μsselect * from `brands` where `brands`.`id` = 44 and `brands`.`deleted_at` is null limit 1
        Bindings
        • 0: 44
        Backtrace
        • app/Models/Podcast.php:138
        • view::components.sections.sub-menu-brand:32
        • vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:110
        • vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • ContentFamilyTrait.php#18premier700μsselect * from `brand_pages` where `brand_pages`.`brand_id` = 44 and `brand_pages`.`brand_id` is not null and ((not exists (select * from `brands` where `brand_pages`.`brand_id` = `brands`.`id` and `brands`.`deleted_at` is null)) or (exists (select * from `brands` where `brand_pages`.`brand_id` = `brands`.`id` and `is_active` = 1 and `brands`.`deleted_at` is null))) and `is_active` = 1 and `brand_pages`.`deleted_at` is null
        Bindings
        • 0: 44
        • 1: 1
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        Backtrace
        • app/Models/Traits/ContentFamilyTrait.php:18
        • app/Models/Brand.php:104
        • view::components.sections.sub-menu-brand:38
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      App\Models\Brand
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      App\Models\PodcastEpisode
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      App\Models\Setting
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          Date ↕MethodURLData
          #12025-02-23 03:40:14GET/lucas-on-life/podcasts/episodes/knowing-ourselves6439231